Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.

Fresh Vegetables

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fiber.
There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
Eat 5 kinds of vegetable and 2 kinds of fruit every day for good health.
Most Australians do not eat enough fruit and vegetables.

Interesting Food

Vitamin and mineral supplements from a bottle simply can't match all the biologically active compounds teeming in a well-stocked pantry.

By focusing on the big picture, it's easy to get plenty of the vitamins, minerals, and other micronutrients you need to keep you healthy and prevent disease. Here are some tips.

The Best Prices

If you've been to the grocery store lately, you know it's getting harder and harder to eat healthy on a budget. With food prices on their way up, nutrition is starting to seem like something of a luxury.

We all need certain vitamins, minerals and other nutrients for good health, and if you know where to look, they're actually not that hard to come by on the cheap. Whole foods like fruits, vegetables, nuts and beans can supply dozens of nutrients, including the all-important vitamins that keep us going strong, for a very manageable cost.

Smaller Sellers

Vitamins play a crucial role in the overall growth and development of the human body. These complex chemical substances boost immunity, facilitate digestion and help keep the body’s metabolism on track. Though a balanced diet is the best source of vitamins, due to changes in lifestyle and eating habits, vitamin deficiency has become quite common. Both children and adults are often instructed to take vitamin supplements for various reasons, which is in turn contributing to the growth of the global vitamin ingredients market. According to analysts at Technavio, the global vitamin ingredients market is expected to grow at a CAGR of around 5% by 2020.

Fresh Food

Vitamins and Minerals in Fruit and Vegetables

Fruits and vegetables contain many vitamins and minerals that are good for your health. Many of these are antioxidants, and may reduce the risk of many diseases:

Vitamin A (beta-carotene)

Eat raw vegetables and fruits if possible.

Vitamin C & E

Try fruit or vegetables pureed into smoothies.

Magnesium & Zinc

Serve meals with vegetable pestos, salsas, chutneys and vinegars in place of sour cream, butter and creamy sauces.

Phosphorous & Folic Acid.

Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Daily allowances of fruit and vegetables

Different fruits and vegetables contain different nutrients. The Australian dietary guidelines recommend that adults eat at least 5 kinds of vegetable and 2 kinds of fruit every day.

The World Health Organization (WHO) recommends that adults eat at least 400g, or 5 portions, of fruit and vegetables (excluding potatoes, sweet potatoes and other starchy roots) per day to reduce the risk of disease. This amount of fruits and vegetables also ensures adequate fiber intake and can also reduce total sugar intake.

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Dietitians You Need to Follow

All the nutrition information swirling on the Internet can make your head spin. One so-called expert may claim one food is bad, while the next claims the same food is a nutritional powerhouse. There are many self-proclaimed "nutritionists" who have pretty loud voices online, but there are also many registered dietitian nutritionists, or RDNs, whose reputable advice is based on the latest science.


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